![]() Also, it’s easier for us to track the macros if it’s separate. We just don’t do it that way because my fiancé, Matt and I always eat different sauces. I just heat up one serving (1/4 cup) in the microwave and pour over the top.įeel free to heat all the sauce and mix all the ingredients together. It is a lot more macro friendly than the mushroom sauce. I love the mushroom sauce but if you don’t like mushrooms or those macros don’t work for you, you can use the same brand (Rana) and get their marinara sauce. Also also so they will brown and get a little crispy on the edges.īoil water and cook the tortellini for 5 minutes and then drain. Between 15-18 minutes, I cut the links in to pieces so I can ensure they’re cooked through. Choose one and add it to the side of any of these easy macro friendly meals to get your micronutrients in.Ĭook the chicken sausage in a pan over medium heat for 20 minutes or so. 1/4 cup of Rana portobello mushroom sauceĭisclaimer: I tend to eat sautéed green beans or baked asparagus ( recipe for asparagus here!) with most of my meals. ![]() 1 cup of Buitoni three cheese tortellini.Macros for one serving: 545 Cals | 34g Protein | 55g Carbs | 24g Fat Chicken sausage and cheese tortellini in portobello mushroom sauce. Related post: Easy snacks under 200 calories Easy Macro Friendly Meals: 1. ![]() It allows me to eat food I really enjoy while still achieving my fitness goals… What’s not to love? I love counting calories and macros for this very reason. However, if your diet and macros are more restrictive, you may need to make some adjustments to portion size or a few ingredients. These meals are friendly to my macros and likely yours too. Keep in mind, the term macro friendly is very subjective. But I’m also a diehard foodie so I can assure you, these easy macro friendly meals are super delicious!Īll macros included are an estimate based off of the My Fitness Pal app. You know they’re easy because I’m making them! If you read my blog post, “ a foodie’s guide to macro-friendly eating,” you’ll know I have a hard time calling anything I make, a recipe, because they’re truly that simple.
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